Tag Archive | "whole-plant-based-diet"

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Get healthy – Try being a weekday vegetarian!


We all know the arguments that being vegetarian is better for the environment, for the animals and our own health — but in a carnivorous culture, it can be hard to make the change. Graham Hill has a powerful, pragmatic suggestion: Be a weekday veggie.  Watch his 4 minute talk to get some inspiration for some healthier living!

I think it’s a great idea which can get you started of on a healthier pattern. Even if you don’t do it every day of the week, try at least a Meatless Monday. Everything helps;  for your own health, the environment and the animals.

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Starve cancer with a plant based diet


A great video from TED where William Li presents a new way to think about treating cancer and other diseases: anti-angiogenesis, preventing the growth of blood vessels that feed a tumor. The crucial first (and best) step: Eating cancer-fighting foods that cut off the supply lines and beat cancer at its own game

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Researchers considers effect from multiple foods


Professor Inger BjörkA new study from researchers at Lunds University in Sweden have investigated the combined effect of a specific diet rather than focusing on single components. The results are quite staggering, and eating their diet show a reduction of cholesterol by 33%, blood lipids by 14%, blood pressure by 8% and risk marker for blood clots and inflammation in the body was greatly reduced while memory and cognitive function were improved.

These are quite impressive results, and it also show how it’s necessary to consider the diet as a whole instead of focusing only on single elements. No previous study has managed to produce similar effects on healthy subjects. They don’t know what specifically triggered the positive effects, but that’s also the idea behind it, that it’s the interaction of food together which is important and not each single component. Maybe the joint effort of healthy food is greater than the sum of its parts.

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Type 1 Diabetes, Genetics, Environment, and Diet


On this week’s episode of Food for Life TV, Dr. Barnard gives an overview of how insulin is made. He also explains that type 1 diabetes is caused when the body produces no insulin. Research shows that this may occur when antibodies in your body fight off proteins found in cows milk. Dr. Barnard also outlines how people already diagnosed with type 1 diabetes can cut down on diabetes complications by eating foods that are vegan, low in fat, and have a low gylcemic index.

A search on PubMed does confirm that Type 1 Diabetes is partly genetic, ranging between 30-60%, while the rest is attributed to environmental enablers and causes which are not well understood. From the quick overview I am not sure if cow milk is one of the enabler as Neil Barnard pointed out but then again cow milk during childhood has been link to greater amount of allergies and weakened immune systems.

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Cheese and Other Foods that Make Diabetes Worse


On this week’s episode of Food for Life TV, Dr. Barnard explains that fatty foods, such as burgers, fried chicken, cheese, and even vegetable fats—like olive oil and peanut butter—can stop insulin from helping glucose enter muscle cells and cause type 2 diabetes. But building your meal with fruits, vegetables, grains, and beans will keep your diet low in fat and actually clean the fat from your body, allowing insulin to help glucose enter your muscle cells and reverse or prevent diabetes.

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Fitness Supplements Are Unnecessary


If you are an avid sportsman who believes the bulk of fitness supplements you are taking is helping you excel, then it might be interesting to know that it’s most probably just a placebo effect. Supplements are in most cases unnecessary, and many athletes end up exceeding recommended levels of nutrients.

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You Only Loose Weight By Adjusting Energy Levels


A new study finally brings confirmation to the fact that the only way to loose weight is by adjusting energy input or energy output.  There’s no magic bullet to work around it.

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Simplistic Diets Work Better For Loosing Weight


Is a complex diet better or worse for meeting your weight-loss goal? A new study suggests that simpler is indeed better, thereby a whole-plant-based-diet is a natural candidate when considering simplistic diets.

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