If you are an avid sportsman who believes the bulk of fitness supplements you are taking is helping you excel, then it might be interesting to know that it’s most probably just a placebo effect. Supplements are in most cases unnecessary, and many athletes end up exceeding recommended levels of nutrients.

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A new study suggests that running shoes might actually exert tension which can damage your knees, hips and ankles, more so than walking with high heels!

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