Posted on 15 December 2009
Counting your kind acts throughout the day will make you happier. This is what a team of Japanese and a U.S. researcher found in two studies they conducted.
Overall people who counted their kind acts each day for a week became happier for at least a month later. And the increase in happiness was greater for people who were already happy to begin with. This finding was the result of two studies in 2006 by researchers Keiko Otake, Satoshi Shimai, Junko Tanaka-Matsumi, Kanako Otsui, and Barbara Fredrickson.
Posted on 24 May 2009
Uncertainty enhances our experiences, making the pleasant experiences more pleasant and the unpleasant even more unpleasant. This has been demonstrated in a series of studies by Bar-Anan, Wilson, & Gilbert (2009) in which feelings of uncertainty were shown to heighten positive and negative experiences respectively. This the authors claim to be the first studies to show that uncertainty intensifies affective reactions (our positive and negative experiences).
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Posted on 17 May 2009
“Our neighbor’s experience can provide greater insight than our own best guess.” (Gilbert, Killingsworth, Eyre, & Wilson, 2009, p. 1619) In other words, another person sharing their first hand experiences (surrogation), helps us to make better predictions than our own best guess (simulation) of how we will feel when experiencing the same event. At the same time, all participants believed that simulation would be superior to surrogation, even after it had failed them. Read the full story
Posted on 14 May 2009
Our emotional well-being benefits when we have positive expectations and suffers when we have negative expectations. This holds true irregardless of the actual out come of the anticipated turn out of events. Prior to knowing how things will turn out, positive expectations generate a pleasant state of savoring while negative expectations generate an unpleasant state of dreading what is to come. Read the full story
Posted on 13 May 2009
In this study Daniel Gilbert and Timothy Wilson (2009) together with other researchers have demonstrated that when we anticipate an upcoming event as important, we are more motivated to remember and build stronger and more lasting memories of it. On the other hand if the sense of importance is only established in retrospect, the motivation that helps establish the memories is weak or missing, and we are much less likely to remember the past. Read the full story