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Structure your eating like a pyramid for an energy efficient day


An article in Lifehacker suggests an interesting way to structure eating; like a pyramid throughout the day. This is not to be confused with the food pyramid, although they have some clarifying information on that as well.

Most people, including myself, eat very little in the morning and then increase amounts of meals throughout the day. The pyramid method suggest to swap this around so that your first meal is the largest and then size decreases for the rest of the meals throughout the day.

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