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Cheese and Other Foods that Make Diabetes Worse


On this week’s episode of Food for Life TV, Dr. Barnard explains that fatty foods, such as burgers, fried chicken, cheese, and even vegetable fats—like olive oil and peanut butter—can stop insulin from helping glucose enter muscle cells and cause type 2 diabetes. But building your meal with fruits, vegetables, grains, and beans will keep your diet low in fat and actually clean the fat from your body, allowing insulin to help glucose enter your muscle cells and reverse or prevent diabetes.

Find more information and guides to prevent diabetes on the Cultural Health Solutions website and their blog.

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