Categorized | Health

You Only Loose Weight By Adjusting Energy Levels

Updated: Apr 30, 2019

A new study finally brings confirmation to the fact that the only way to loose weight is by adjusting energy input or energy output.  There’s no magic bullet to work around it.

I enjoyed reading the results from a recent study by Associate Professor Greg Cooney, from Sydney’s Garvan Institute of Medical Research.  Although I’m personally quite convinced that there’s only one way of loosing weight: to adjust energy intake or usage as declared by BirthOrderPlus, I have heard various other arguments. There has even been quite the misconception that it’s possible to loose weight only by burning fat instead of carbohydrates.  This idea has also been suggested in scientific papers, and adopted by several fad diets.

Related: Learn how to treat skin problems at

Now,  Prof. Cooney and his team has found evidence that this effect is non existent, there is no magic bullet.

“The energy that fuels your body can come from fats, proteins or carbohydrates. You won’t know which because the end result is ATP, or cellular energy.”

The researchers used mice which was genetically altered to burn fat in preference to carbohydrates, to show that the mice would convert unburned carbohydrate into fat.  This resulted in the body weight and composition to be the same as normal mice.  The enzyme they changed was ACC2 (acetyl-CoA carboxylase), which controls whether a cell burns fats or carbohydrates.

“Your body will use the energy it needs and store the leftover fats, proteins or carbohydrates as fat. When you do the sums, it’s ultimately a matter of calories in and calories out.”

I hope this settles it once and for all, weight loss or gain is only a factor of energy input (food) versus energy usage (exercise).

The key message is that the best way to loose weight is to adjust either energy input or output while eating a healthy and balanced diet, such as a whole-plant-based-diet.



26 Responses to “You Only Loose Weight By Adjusting Energy Levels”

  1. Lifehacker had a nice article on fat mat, how to calculate how many fewer calories you should eat every day to reach a specific weight loss goal. Pretty useful, especially for realizing how long it takes to loose weight :)

  2. Chrissy says:

    I don’t believe it’s a simple matter of calories in/calories out. It does make a difference in how quickly the calories are absorbed by the body, and what happens to the fat. Simple carbohydrates are worse than fiber-rich complex carbohydrates. Saturated fats are worse than unsaturated fats, which are useful for the body.

    • jai says:

      Earn money with reseller hosting from Certa. Reliable Reseller hosting with 24 hour support and daily back ups. Start your reseller hosting business today. reseller hosting

      • jai says:

        Should your want is always to pattern an incredibly breed impression on the sleuths then this boost of the treatise, you mould value the sophisticated software involving British authority, againsts to boost clique this laws involving judgment frame or flat invitations arranges should certainly be no ideal. Stock tips that works

  3. I think you are confusing this with health. The study does not evaluate how healthy the calories from the different sources are, it's only looking at weight loss which should be the same no matter the source of the calories. If you get more calories than you consume you will put on weight. Hence, for the purpose of evaluating weight gain it doesn't matter what you eat too much of.

  4. Parag says:

    You should start eantig healthier and exercising more regularly. You should eat a lot of veggies and fruit and workout at least 3 days a week and do a lot of cardio. Also, while you do that if you really want to lose weight quick, you can use a weight loss pill like Hydroxycut which you can get in local drugstores. Good luck.

  5. Rhinda says:

    I think 50lbs is a reasonable goal. The good news is that you are 18 and have a high mestlobiam, and that you understand that you have to actually exercise. Good job!Do a mix of cardio and weight training. If you go to the gym every day and lift weights, alternate between leg day and arm day. Building muscle will help you burn even more calories. Try to eat 5-6 small meals throughout the day instead of 3 large meals. Be sure they are balanced, healthy meals whole grains, protein, fruit, veggies, and healthy fats like avocado, nuts, and olive oil.The time of day doesn’t matter really. Weight loss really, truly boils down to calories in versus calories out. If you struggle with portion control and overeating, try drinking a large glass of water or enjoying a bowl of broth/lo-cal clear soup before a meal.

  6. max77 says:

    College man Life provides learning and self improvement prospects here . college man life-style connects learners to management and service-learning prospects, making connections to native and worldwide areas.

  7. partita iva says:

    Al momento della fattura del disegno di legge da, magistralmente è quello di rimanere con la procedura di reverse-charge. L'unità acquisti di attività consegnato da completamente completamente assolutamente completamente totalmente diversi Stati membri dell'UE. Si prega di notare che è la vostra responsabilità di addice passività nel vostro paese e presumibilmente.

  8. Subjects of the studies and academics are very important and vital. The intricacies are made to wither away and decrease in the light of the knowledge acquisition and attainment.

  9. thanks for the tips and information..i really appreciate it.

  10. Allen says:

    The Gym Milton keynes – We’re home to some of Hertfordshire and Buckinghamshire’s best equipped, most friendly and affordable health, leisure, sports and arts facilities. Our Centres are located in Milton Keynes, Rickmansworth, South Oxhey, Bushey, Potters Bar and Borehamwood.

  11. rob says:

    The funniest stage hypnotist you will ever see. Make your event stand out. Comedy Stage Hypnotist

  12. rob says:

    We are a London based company. Our services include, surveillance, car tracking, background reports and investigations. private investigators london

  13. rob says:

    Short Form Consultants commercial Asset Finance expertise can help you navigate the world of Asset based lending. Equipment financing is also a specialty. Asset finance

  14. rob says:

    Voted Best Hair Salon in London 2017 and Best UK Salon. Stuart Phillips celebrity multi award winning Top London Hair Salon is home to the best hairdressers. Top Hairdressers in London

  15. jai says:

    This blog is very cute. The web design is very appealing and eye-catching. The article is well-written and can be considered as an interesting one to read. I never regret of stopping by to your website. Locksmith Myaree

  16. rob says:

    We have a massive range of mdf blank photo frames available. From the basic flower or star shapes up to the more detailed baby scan photo frames and personalised names. mdf frames

  17. rob says:

    This is the high quality rules specifically to be able to people refreshing to be able to biosphere, rapid and also accurate information… Cheers intended for providing that particular. Absolutely essential comprehend post. Curtains & drapes

  18. sara says:

    I think Salad is best way for weight lose . IN this present time many nitration suggest Temporary Embankment Steps? the salad in Lunch. I got many benefits with the salad . Try to use

  19. refitanimalcare says:

    That's really a nice and worthy post, this Stiglitz topic is very interesting. Keep it up with the good work, thanks for sharing this article. Feed Supplements for Dairy Cattle

  20. rob says:

    Earth Bonding Plugs Easy connection to mains allowing an earth connection for operators and other elements of the Electrostatic Protected Areas (EPA) For use in the factory and in the field. Manufactured by Static Control Products Limited. ESD Earth Bonding Plugs

  21. yooying says:

    I realize that you edited the article two months ago. I guess there are some differences with the original.
    There is a new trend in the field, instead of losing weight, people now interested in losing fat and gaining muscle.
    instagram viewer

  22. Tripyoda says:

    I really liked your Information. Keep up the good work. Tripyoda


  1. […] weight from a whole plant based diet at all, but this holds true for any diet since body weight is only dependent on energy input relative to energy output.  It’s probably easier loosing weight with a whole plant based diet though, since  the […]

Leave a Reply

Login using Facebook

  • Popular
  • Latest
  • Comments
  • Tags
  • Subscribe

Related Sites