“Although we don’t live in the past, we live with the past.” – Rabbi Mark Miller

Sonja Lyubomirsky, PhD
Professor of Psychology
Department of Psychology (Social)
University of California, Riverside

e-mail: sonja.lyubomirsky[at]ucr.edu

RESEARCH INTERESTS: happiness, positive psychology, Read the full story

Uncertainty enhances our experiences, making the pleasant experiences more pleasant and the unpleasant even more unpleasant. This has been demonstrated in a series of studies by Bar-Anan, Wilson, & Gilbert (2009) in which feelings of uncertainty were shown to heighten positive and negative experiences respectively. This the authors claim to be the first studies to show that uncertainty intensifies affective reactions (our positive and negative experiences).

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How can you know what graduate school will be like as a psychology major? For prospective students, like myself, this is a difficult question to answer even with the whole world wide web at our finger tips. The good news is that the great folks at Jonathan Haidt’s lab at the University of Virginia’s social psychology program have given an example of what such an answer should look like. Read the full story

This is Lecture #1 of the famous Positive Psychology course taught at Harvard University by professor Tal Ben-Shahar. These are my original notes, with a little editing, from Lecture #1 while I took Tal Ben-Shahar’s Positive Psychology class through Harvard’s Extension School. Thanks to someone who has uploaded the actual lecture, you can what it below. Here’s also a past Syllabus from the 2007-08 course. Read the full story

“Our neighbor’s experience can provide greater insight than our own best guess.” (Gilbert, Killingsworth, Eyre, & Wilson, 2009, p. 1619) In other words, another person sharing their first hand experiences (surrogation), helps us to make better predictions than our own best guess (simulation) of how we will feel when experiencing the same event. At the same time,  all participants believed that simulation would be superior to surrogation, even after it had failed them. Read the full story

Our emotional well-being benefits when we have positive expectations and suffers when we have negative expectations. This holds true irregardless of the actual out come of the anticipated turn out of events. Prior to knowing how things will turn out, positive expectations generate a pleasant state of savoring while negative expectations generate an unpleasant state of dreading what is to come. Read the full story

In this study Daniel Gilbert and Timothy Wilson (2009) together with other researchers have demonstrated that when we anticipate an upcoming event as important, we are more motivated to remember and build stronger and more lasting memories of it. On the other hand if the sense of importance is only established in retrospect, the motivation that helps establish the memories is weak or missing, and we are much less likely to remember the past. Read the full story

Timothy D. Wilson, PhD
Sherrell J. Aston Professor of Psychology
Department of Psychology (Social)
University of Virginia

e-mail: tdw[at]virginia.edu

RESEARCH INTERESTS: affective forecasting, positive psychology, Read the full story

Daniel T. Gilbert, PhD
Professor of Psychology
Department of Psychology (Social)
Harvard University

e-mail: gilbert[at]wjh.harvard.edu

RESEARCH INTERESTS: affective forecasting, positive psychology, Read the full story

Tal Ben-Shahar, PhD
Professor of Psychology
New School of Psychology
Interdisciplinary Center Herzliya

e-mail: talb[at]idc.ac.il

RESEARCH INTERESTS: positive psychology, perfectionism, happiness, and positive emotions. Read the full story